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Category: Weightloss

How to Build Your Own Workout Routine for Weight Loss

Posted in Weightloss

If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the “diet starts on Monday” type, figuring out the fitness part of the weight-loss equation might seem like a good place to start. Deciding…

How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Posted in Weightloss

I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or a preconceived notion of what a healthy diet should be like. But if you want to label it, call it a “Low-Carb, Real-Food” based diet (LCRF). What Does “Low-Carb, Real-Food” Mean? Let…

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Posted in Weightloss

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in┬ásugar. Cravings are one of the biggest reasons why people…